5:2 Diet And Training E-book Giveaway

I was recently offered the opportunity to review and giveaway two copies of 5:2 And Training. I am on my own personal weight loss and wellness journey; therefore, I love to read about different ideas and plans.



I decided to wait and read this with the winners of the giveaway. I have skimmed the book to get the basics.

 "5:2 is a diet where you “fast” for 2 days and eat normally for 5 days; this is called “intermittent fasting” or sometimes “calorie restriction”. On a fasting day, you do get to eat, but within a restricted calorie amount."

From what I have seen, it reminds me of the intermittent fasting that I was doing before. It's just all of the information you need in one place. It comes with a meal plan and workout information.

It seems to be good introduction for someone interested in starting intermittent fasting. I am giving away two copies of 5:2 And Training. So, there will be two winners while receive this e-book.

Enter to win using the Rafflecopter form below. Good Luck!

a Rafflecopter giveaway

I received the product mentioned above at no cost. Regardless, I only recommend products or services I use personally and believe will be good for my readers.